Blog
:
Overwhelm
Welcome to my blog where I explore meditation, stress reduction, and developing greater happiness.
If you’re battling with stress, anxiety or insomnia, you want relief now, not in 3 months’ time. So how long does meditation take to work?…
Read More
Struggling with an overly busy mind that won’t switch off? Meditation could be the solution. What do we mean by a busy mind? Do any…
Read More
Anxiety can rear its ugly head at different times throughout your life. You might feel jittery after a stressful week at work, or shaky and…
Read More
When you’re feeling stressed, your mind is in a state of constant activity. There are so many thoughts buzzing around your head, you can’t focus…
Read MoreLearn to Meditate
Join me for a free talk on Zoom. I'll explain all about meditation and answer your questions.