About Mira

I discovered Vedic Meditation back in 2010. I’d moved to London from the US and was leading a digital design project for Nike. I loved my job; I loved the buzz it gave me and the excitement of working in a high-pressured role. But I really struggled to switch off. I wasn’t sleeping well. I’d be thinking about a project at 2am, or worrying about a meeting that hadn’t gone how I wanted.

I heard about Vedic Meditation from a friend. She was noticeably calmer and happier, and I wanted some of that for myself.

I went along to a course, learned to meditate, and felt changes right away. Within days, I was sleeping better. I also felt more creative at work. I was presenting my designs better; I felt more confident and more energised. And I found myself laughing a lot more, at work and with my friends.

I wanted to share the benefits. So I decided to train to become a Vedic Meditation teacher. I studied in London for several years and spent three months training full-time in India.

I still get a buzz at work, but now it’s from teaching. I love seeing my students experience this meditation for themselves. It's a real pleasure to hear how it's changing their lives for the better, just like it did mine.

Vedic Meditation Teacher Mira

Learn how to meditate with my Vedic Meditation courses in London.

Meet Me

Come and hear me speak at a free introductory session in central London.