Overactive mind

In our blog posts, you'll discover the benefits of Vedic meditation and how it can help you achieve a more peaceful, centered and mindful life. So, don't wait! Dive into our blog posts above and learn more about the amazing benefits of Vedic meditation today.

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Can Meditation Replace Sleep?

By Mira Meditation 06 April 2023

Meditation is sometimes touted as a bit of a miracle worker. People claim that they meditate instead of sleep. The idea is certainly tempting. But…

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Can meditation help anxiety?

By Mira Meditation 29 March 2023

Anxiety can rear its ugly head at different times throughout your life. You might feel jittery after a stressful week at work, or shaky and…

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How meditation reduces stress

By Mira Meditation 16 March 2023

When you’re feeling stressed, your mind is in a state of constant activity. There are so many thoughts buzzing around your head, you can’t focus…

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