Learn to Meditate
Come along to a free talk in London. You’ll learn about this simple technique and the benefits you can expect. It’s your chance to ask questions, so you can decide if this meditation is right for you. There's no obligation to sign up to a course. * UPDATE: In light of the current situation, I'm offering these talks online. *
If you don't see a date that works for you, just drop me a line and we'll make time for a phone chat. I'll explain the meditation and answer your questions.