"Instant benefit to my energy"
I wasn't sure before I started that any kind of meditation was for me. It seemed like a big commitment and although I have friends who do other kinds of meditation and benefit from it, it still seemed like a big step to take. However, Mira has been brilliant both during the course and since. She let us take things at our own pace and has been there for me with answers to my questions and general support when I have needed it. I had an instant benefit to my energy and ability to concentrate and have since felt more comfortable in my own skin as well as with others.
Director of Communications
"I couldn't be without it"
It’s been almost a year now since I was taught Vedic Meditation by Mira. I feel so grateful that I found her and took the course. I’m so happy to say it has been so easy to remain consistent with this type of meditation. I love getting up and doing my meditation every morning and afternoon – I always feel I’m missing out if I ever miss a session! It helps me de-stress, decompress and recentre. I couldn’t be without it!
Mira is a wonderful teacher – super professional, lovely, supportive and delivers information which is simple and easy to follow. She also possesses many golden nuggets of wisdom! I highly recommend!
Therapist in Training
Needing less sleep
I've been meditating with Mira since March 2020 and the results have made a significant improvement in my life since.
Mira is a very knowledgeable person and can break down the spiritual and science to a fundamental level which makes logical sense and is easy for anyone to understand.
Since learning to meditate I am more empathetic as a person and have found more nuance in my day to day life, with a more appreciative outlook. It's enabled me to look at life through a different lens, which ultimately has opened me up to new experiences.
On a physical & emotional level, I've found that I'm more energetic, generally feel healthier, less stressed and have better relationships with the people in my life. After a few months I've found that I require less sleep too, about an hour less every day. I've also found that I'm more in touch with my body and have learned to trust it more and know when and what my body needs to a high degree.
Calm and energised in difficult times
I never thought I would learn meditation. However, when I came across Vedic Meditation and attended Mira's intro talk, I felt very curious and hopeful about it. During the four-day course with Mira, I felt at ease from the start and I was surprised about how well each day flowed after the other and how we started meditating from day one!
I had been struggling with my sleep for over two years. After the course, I found that it took me less time to fall asleep. And I didn’t dread going to bed anymore. I also found myself looking forward to my morning meditation because of the immediate increase of energy levels, clarity of mind and focus that I experienced during the day.
I’ve been meditating since October 2019 and since then, a lot has changed in my life. I feel that meditation has been a true and reliable companion throughout these nine months. I have no doubt it has really helped me stay calm and energised through events that could otherwise have felt quite stressful. Just to name some: pregnancy while looking for a new home; deciding to buy our first home; all the bureaucracy this entails; working full-time and on top of that the unexpected Covid 19 bringing uncertainty to our finances and life planning with a baby on the way; being alone through labour and 48 hours in hospital without my partner being allowed in due to Covid 19 rules; emergency C-Section; beautiful and healthy baby boy, followed by complications in the following weeks; then arranging the move to our new home!
During pregnancy, meditating twice a day gave me a sense of clarity and calmness to juggle it all while staying energised. Now our baby is four months old. I feel this meditation has also helped me fall asleep better and sleep throughout the night while our baby sleeps.
Thank you so much Mira for sharing this knowledge and for your ongoing support via email and club after the actual course.
Sleeping much better
I was fortunate enough to attend one of Mira's courses this summer and have been very happy with the results. I had been searching for the right approach and the right person to help with this for some time, and I definitely found what I was looking for. Mira created a great learning environment and the course was highly practical and informative.
I have found that I have more energy, especially into the evening. I am also sleeping much better. 2020 has been a challenging year and it has been great to be able to use meditation as a counterbalance.
Field Sales Manager
Learn to Meditate
Come to a free talk in central London. I'll explain all about meditation and answer your questions.