Testimonials
"Instant benefit to my energy"
I wasn't sure before I started that any kind of meditation was for me. It seemed like a big commitment and although I have friends who do other kinds of meditation and benefit from it, it still seemed like a big step to take. However, Mira has been brilliant both during the course and since. She let us take things at our own pace and has been there for me with answers to my questions and general support when I have needed it. I had an instant benefit to my energy and ability to concentrate and have since felt more comfortable in my own skin as well as with others.
Keith Burnet
Director of Communications
"I feel the benefits right away!"
I've done the course with Mira and I fully recommend it. She is a great teacher with passion for meditation and even offers support after the course ends.
Before the course, I found it difficult to find a technique that resonates with me. I'd tried focusing on the breath, picturing a flower, candle, and yet they felt like shallow practices, not diving deep enough for my perfectionist needs.
I find this meditation extremely powerful and feel the benefits right away! It's impressive, I'm amazed. Since the course I've been meditating twice a day, and I feel my energy shifting. It's important to take time and tune in, giving ourselves what we need.
Sandra Simion
Project Executive
"It's changed my life"
I had been interested in Vedic Meditation for a while after hearing so many rave reviews. I'm so glad I did the course with Mira. It's literally changed my life. Helping me sleep, giving me better energy but most importantly, little things that used to bother me just don't nearly as much any more. Simply, I feel more "zen", less stressed and far more relaxed.
I think this course can help everybody. I highly recommend anyone thinking about doing the course to do it. I'm really happy I got to do it with Mira. She explains everything in such a simple way and helps it all make sense. She really does everything she can to make sure you get the most out of the course. This was an incredible experience, Vedic Meditation is super powerful. Thanks Mira!
James Williamson
Yacht Racer
More productivity, less procrastination
I had tried meditation on and off before taking the course but struggled to stay consistent. Mira was really friendly and understanding as a teacher, making the course very relatable and provided lots of tips about fitting Vedic Meditation into a busy lifestyle.
Since the course I have had noticeably reduced anxiety as well as increased productivity / less procrastination. I would definitely recommend the course to anyone who is curious about meditation and the benefits it provides!
Ellen Anderson
Account Manager
"I really recommend it"
Mira is a fantastic Vedic Meditation teacher!
She is kind and patient and has so much knowledge about how Vedic Meditation works and how to use it. Even better - I'm still meditating. Which is longer than I have ever been able to last with other forms of meditation practice.
I would really recommend working with Mira if you get the chance to.
Lorna Fulton
Psychotherapist
"Absolutely fantastic"
Mira's meditation course is absolutely fantastic. She has a unique way of teaching the theories behind meditation while also making it attainable and accessible to people at various points on their meditation journey.
I was new to meditation (after having tried various apps - unsuccessfully) and found the way that Mira integrated the concepts and the actions extremely compelling and engaging. She is a fantastic teacher and does a beautiful job of honoring the history and teachings of Vedic Meditation and using current day examples to enhance the experience.
If you are looking to deepen or start meditation - Mira's program and ongoing support will expand your horizons and make your learning journey both fun and thoughtful. Thank you, Mira, for teaching me a new skill that I can carry throughout my life!
Rachel Kourakos
Professional Coach
Needing less sleep
Mira is a very knowledgeable person and can break down the spiritual and science to a fundamental level which makes logical sense and is easy for anyone to understand.
Since learning to meditate I am more empathetic as a person and have found more nuance in my day to day life, with a more appreciative outlook. It's enabled me to look at life through a different lens, which ultimately has opened me up to new experiences.
On a physical & emotional level, I've found that I'm more energetic, generally feel healthier, less stressed and have better relationships with the people in my life. After a few months I've found that I require less sleep too, about an hour less every day. I've also found that I'm more in touch with my body and have learned to trust it more and know when and what my body needs to a high degree.
Pavan Patel
Engineer
"I couldn't be without it"
Mira is a wonderful teacher – super professional, lovely, supportive and delivers information which is simple and easy to follow. She also possesses many golden nuggets of wisdom! I highly recommend!
Amy Harrison
Therapist in Training
Sleeping much better
I have found that I have more energy, especially into the evening. I am also sleeping much better. 2020 has been a challenging year and it has been great to be able to use meditation as a counterbalance.
Yusef Mills
Field Sales Manager
"I highly recommend studying with her"
I was so fortunate to study meditation with Mira in 2020. Mira is the most wonderful teacher, professional, wise, calm and with great passion for and insight into meditation and how it can help in your life. My intuition told me she was the right teacher for me and that was correct! Mira explains the process of Vedic Meditation in a simple but in-depth way and her warmth and wisdom make the course and the ongoing practice of meditation such a delight. I highly recommend studying with her. Thank you Mira!
Peta Ridley
Film Editor
Calm and energised in difficult times
I had been struggling with my sleep for over two years. After the course, I found that it took me less time to fall asleep. And I didn’t dread going to bed anymore. I also found myself looking forward to my morning meditation because of the immediate increase of energy levels, clarity of mind and focus that I experienced during the day.
I’ve been meditating since October 2019 and since then, a lot has changed in my life. I feel that meditation has been a true and reliable companion throughout these nine months. I have no doubt it has really helped me stay calm and energised through events that could otherwise have felt quite stressful. Just to name some: pregnancy while looking for a new home; deciding to buy our first home; all the bureaucracy this entails; working full-time and on top of that the unexpected Covid 19 bringing uncertainty to our finances and life planning with a baby on the way; being alone through labour and 48 hours in hospital without my partner being allowed in due to Covid 19 rules; emergency C-Section; beautiful and healthy baby boy, followed by complications in the following weeks; then arranging the move to our new home!
During pregnancy, meditating twice a day gave me a sense of clarity and calmness to juggle it all while staying energised. Now our baby is four months old. I feel this meditation has also helped me fall asleep better and sleep throughout the night while our baby sleeps.
Thank you so much Mira for sharing this knowledge and for your ongoing support via email and club after the actual course.
Myrta Galache
Behaviour Analyst
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