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Stress

Welcome to my blog where I explore meditation, stress reduction, and developing greater happiness.

How Long Does Meditation Take to Work. A man looks at his watch.

How Long Does Meditation Take to Work?

By Mira Meditation 13 November 2024
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If you’re battling with stress, anxiety or insomnia, you want relief now, not in 3 months’ time. So how long does meditation take to work?…

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Meditation For Busy Mind. A woman sits in front of a laptop with her head in her hands.

Meditation for a Busy Mind

By Mira Meditation 28 October 2024
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Struggling with an overly busy mind that won’t switch off? Meditation could be the solution. What do we mean by a busy mind? Do any…

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How Meditation Reduces Stress

By Mira Meditation 03 October 2024

When you’re feeling stressed, your mind is in a state of constant activity. There are so many thoughts buzzing around your head, you can’t focus…

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