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Sleep
Welcome to my blog where I explore meditation, stress reduction, and developing greater happiness.
If you’re battling with stress, anxiety or insomnia, you want relief now, not in 3 months’ time. So how long does meditation take to work?…
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Meditation is sometimes touted as a bit of a miracle worker. People claim that they meditate instead of sleep. The idea is certainly tempting. But…
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Join me for a free talk on Zoom. I'll explain all about meditation and answer your questions.