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Welcome to my blog where I explore meditation, stress reduction, and developing greater happiness.
If you’re battling with stress, anxiety or insomnia, you want relief now, not in 3 months’ time. So how long does meditation take to work?…
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Struggling with an overly busy mind that won’t switch off? Meditation could be the solution. What do we mean by a busy mind? Do any…
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Anxiety can rear its ugly head at different times throughout your life. You might feel jittery after a stressful week at work, or shaky and…
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Meditation is sometimes touted as a bit of a miracle worker. People claim that they meditate instead of sleep. The idea is certainly tempting. But…
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When you’re feeling stressed, your mind is in a state of constant activity. There are so many thoughts buzzing around your head, you can’t focus…
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