Meditation for Burnout – London Courses
If you’re feeling mentally drained, exhausted and overwhelmed, you may be suffering from burnout. My meditation course can help.
I teach Vedic Meditation right here in London. It’s easy to learn and offers quick and lasting relief. My students have reported regaining their energy and drive within days.
"What I'm seeing is that most days I'm feeling good to great – whereas before I always felt on the edge of burnout. It's really transformed my life!"
Laetitia Martin
Digital Marketing Consultant
"I had an instant benefit to my energy and ability to concentrate."
Keith Burnet
Director of Communications
What does burnout feel like?
Burnout is about more than just exhaustion. It saps the energy and enjoyment from your life and can go hand-in-hand with anxiety.
You may suffer from poor sleep at night and stress during the day.
You might feel angry, sad or just numb. Your motivation nosedives and you struggle to complete basic tasks like booking a meeting or replying to an email.
Your brain feels dull and there’s a sense of heaviness and lethargy that just won’t go away.
You can’t focus enough to read a book or properly enjoy time with friends and family. Instead, you just endlessly scroll through social media or binge watch a Netflix series that you barely take in.
The challenges you’re facing start to seem insurmountable. You feel like you’ve reached breaking point, but you still keep going, day after day after day.
Common symptoms of burnout include:
"My mind feels so much clearer, lighter and more settled. I procrastinate less at work.
I used to often feel frazzled, but now my energy levels are so much improved that I’ve stopped drinking caffeine, and I can’t remember the last time I pressed snooze on my alarm."
Tiffany Watt Smith
Academic and Author
Regain your energy and enjoyment for life. I teach meditation for burnout in London at times to suit you.
What causes burnout?
Professional life can feel all-encompassing. You live life in overdrive – racing from one task to the next. You’re so busy putting out fires, there’s no room for anything else.
You may tell yourself that you thrive on pressure or work best when you’re stressed.
It’s good to have high standards – but you need to replenish your reserves if you want to stay at the top of your game.
Regain your energy
One of the main symptoms of burnout is low energy. Vedic Meditation helps to boost your energy, and the effects last all day.
Sharpen Your Mind
You need to be alert and ready to make the right decision, quickly. My meditation course can help you focus and sharpen your mind.
"I felt very energised after my meditation. It was mid-morning when I meditated, so I had been working beforehand. I had much more focus and energy afterward!
I noticed being more efficient in getting things done. It really surprised me how much!”
Peta Ridley
Film Editor
Since learning this easy meditation only a few weeks ago, my sleep is much deeper, I'm no longer waking up every hour, I am much more focused at work and I am getting more done.
I have energy to enjoy life after work (which wasn't always the case before), and my levels of stress and anxiety have significantly decreased.
Laetitia Martin
Digital Marketing Consultant
Does meditation for burnout work?
Vedic Meditation works by de-exciting your nervous system, which allows you to enter a state of deep rest. In other words, it helps you to recharge your drained battery. Afterwards, you feel energised, mentally sharper and more motivated.
Soon, challenges start to feel exciting and achievable again. You feel sharper, more productive and can regain your enjoyment for both work and play.
As one of my recent students said, “On a physical & emotional level, I've found that I'm more energetic, generally feel healthier, less stressed and have better relationships with the people in my life.”
If you want to ease the symptoms of burnout, Vedic Meditation can prove an invaluable life-skill. Attend a free talk to see if it’s right for you.
Vedic Meditation for burnout
This isn’t like other types of meditation you might have tried.
My students benefit from:
What makes this different?
Vedic Meditation helps you to achieve a state of deep rest, even deeper than sleep.
There’s no need to quieten your ‘monkey mind’ or focus your thoughts. The personalised mantra I’ll give you does the hard work for you.
This is a simple technique that achieves quick, tangible relief from burnout. And the results are long-lasting.
It’s the perfect meditation for busy professionals. You’ll meditate twice daily, for just 20 minutes a time. And you can meditate anywhere – even on your daily commute.
Vedic Meditation is about more than achieving inner peace.
It builds your reserves up so you can:
Vedic Meditation can give you back your energy and enjoyment for life. It’s easy to fit into a busy schedule and my students achieve results quickly.
Why now?
Burnout won’t just go away on its own – you need to address it. I know it may feel like just another thing to add to your endless to do list, but if you don’t face up to burnout, your reserves will just keep diminishing.
Think of a car. You need to top up the fuel if you want to keep driving. Pressing the accelerator pedal when you've run out of fuel isn’t going to get you anywhere.
You may find you’re becoming less and less productive and struggling to make crucial decisions at work. Burnout can affect your relationships, your career and your health. It can lead to lower immunity and an increased risk of illness.
There’s a reason the WHO includes burnout in its International Classification of Diseases as an ‘occupational phenomenon’.
(While Vedic Meditation can help with burnout, if you’re already feeling serious despair, please do contact your GP or call the NHS on 111.)
"Mira is phenomenal as a teacher, and delivers the perfect balance of information and practical tips. Benefits for me include more energy and better sleep.
I very much recommend this course!"
Elena Utrera
Executive Coach and Talent Management
"I have found that I have more energy, especially into the evening. I am also sleeping much better."
Yusef Mills
Field Sales Manager
Learning meditation for burnout is easy. And my students feel better in days.
How to learn meditation for burnout in London
It’s best to learn Vedic Meditation individually or in a small group, from a qualified teacher. I teach courses right here in London. You’ll learn in two-hour sessions, over four consecutive days.
I teach courses at weekends and evenings, as my students are busy professionals. After the course, you’ll receive ongoing support for no additional cost.
When is the next course?
Courses are held regularly, at different days and times. Here are the upcoming course dates:
How to start
To get started, come to a free info session on Zoom. I'll explain the course and what benefits you can expect. If you decide it’s the right move for you, we’ll reserve your place on my next course to learn meditation for burnout.
"Mira is absolutely fantastic. She teaches everything in an easy to understand, down-to-earth way. She also has a very kind and welcoming air, which makes it easy to ask questions or clarify concerns, no matter how basic you may feel they are.
The meditation she teaches has proven surprisingly easy to incorporate into my day-to-day life and I honestly felt the benefits within the first couple of days."
Ramya Nagesh
Barrister
Regain your edge
You’ve achieved so much in your career. Don’t let burnout steal that from you.