Meditation for Busy Professionals in London

Are you a busy professional with a busy mind? Can't focus or sleep? My meditation course can help – quickly.

I’ve taught business people, academics and creatives to calm their mind, sleep well and achieve more. It works fast. Within days, they report feeling calmer and more clear-headed.

Why Vedic Meditation?

How to learn

Meditation for Busy Professionals in London

Are you a busy professional with a busy mind? Can't focus or sleep? My meditation course can help – quickly.
I've taught business people, academics and creatives to calm their mind, sleep well and achieve more. It works fast. Within days, they report feeling calmer and more clear-headed.

Why Vedic Meditation?

How to learn

Meditation Courses in London - Learn to meditate

I'm Mira

14 years ago, a conversation with a friend led me to Vedic Meditation. I was sleeping better within days. I had more energy, I was more productive at work and I was just generally happier. And those feelings kept growing.

So I left the corporate world to train as a meditation teacher. Now I share the benefits by teaching meditation courses here in London. (And I treat that friend to lunch every chance I get.)

My experience

Vedic Meditation

How it works

When you learn Vedic Meditation, you receive a personalised mantra. This special sound de-excites and settles your mind. Long-held tensions and strain are dissolved as your body gains a state of deep rest. After meditating for 20 minutes, you emerge feeling more awake, refreshed and clear-headed.

Why it's different

You don’t need to silence your mind – your mantra does all the work. It takes no effort from you. And it works quickly: most people notice changes during the four-day course. Benefits increase over the following weeks, with meditators reporting better sleep, reduced anxiety and more get-up-and-go.

Who uses it

Often, it’s professional people with busy lives who benefit the most. Many of them used to think they didn’t have time to switch off and never saw themselves as meditators. They came to Vedic Meditation to feel more alert and focused at work, and more relaxed at home. They keep meditating because it works.

Want to know more? Come to an intro talk

Testimonials

Learning this technique with Mira has been absolutely transformative. My mind feels so much clearer, lighter and more settled. I procrastinate less at work, and am far more patient and playful with my kids and (I think!) nicer to be around. I used to often feel frazzled, but now my energy levels are so much improved that I’ve stopped drinking caffeine, and I can’t remember the last time I pressed snooze on my alarm. I can't recommend Mira and her Vedic Meditation course highly enough.

Tiffany Watt Smith

Academic and Author

Before joining the course, I was sceptical about meditation as I had tried to teach myself numerous times without success. I was amazed at how simple yet effective Mira's method is. Within one day I was sleeping better and felt a lot calmer. I'd recommend this course to anyone and I look forward to maintaining my meditation for the rest of my life.

Sam Windle

IT Consultant

Vedic Meditation Courses

You’ll learn Vedic Meditation over four days, each session lasting two hours. My students are busy professionals, so I offer classes at evenings and weekends to fit around working life.

On the first day of the course, you’ll receive your personal mantra. You’ll be meditating straight away. Over the following sessions, we’ll refine your technique together. And I’ll help you resolve any issues that may come up.

Our meditation courses take place in London, in convenient venues near Oxford Circus or on the edge of Zone 1. You’ll be in a relaxed, comfortable environment with a small group of students. Class sizes are limited to ensure each person gets plenty of support. Private courses are also available.

You’ll start meditating on day one and finish the course with a vital, life-long skill.

MORE ABOUT VEDIC MEDITATION COURSES

Learn to Meditate

Join me for a free talk on Zoom. I'll explain all about meditation and answer your questions.

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